Calisthenics Fundamentals Workshop

Price $250 

Duration: 2.5 hours each day for 2 days (Saturday and Sunday)

August 19th and 20th

Start time: 10 am both days

Location: 1700 Hermann Drive Houston Tx 77004 

This area is well shaded and has bathrooms and water on site



In this 2 Day, 5 hour Workshop you will learn all the basic foundation movements to help you get started on your Calisthenics journey!

At FF Calisthenics I love teaching people new things and am passionate about helping others start their Calisthenics Workout Journey!

In this ‘Calisthenics Fundamentals Workshop’ we teach you all the fundamental principles of Calisthenics Training and introduces the unique Focus Fitness training framework!


Subjects covered during the Workshop;

Day 1

1. Core Principles – Engagement, Control and Importance for doing Calisthenics and stretching
2. Pushing and Pulling Principles – education of correct and effective ‘setting’ of the body for all variations of pushing and pulling movements. This includes leg exercises.

Day 2
3. Introduction to Key Calisthenics Movements, such as; Hand Balancing, Human Flags, Levers, Pushups, Pullups, Impossible dips.. and more!

4. How to identify injuries/ limitations and heal them.

Calisthenics and stretching houston (2)Here’s what some previous students have said;

“Fun, engaging and great for all training levels” – Phil Jacson

“A fresh outlook on strength with a focus on movement, great for setting goals! Very challenging and informative.” – Hollie Marron

“Applicable to all abilities, takes you back to the necessary basics! Awesome Workshop!” – Joe Dennis

Still need more info? call or text 281 223-2262